Want to Perform at your Superhuman Best?

Then you must practice the habits of your superhuman self. Use the habits and routines of elite performers to help brainstorm your best-self protocol.

This is a personal process. However, following a guide, someone who has accomplished what you want, is a good place to start. As you brainstorm, consider your micro-habits (the habits that are too small to fail, that this identity would practice to become that person). These could be mantras (things you say to yourself) or power poses (physical gestures) that you can hang on other habits to remind yourself of ‘Who’ you want to be.

Self Mastery

• Pre-Game Habits
• Tactical Sports Routines
• Post-Game Routines
• Mindfulness/Focus Routines

Energy

• AM Routines
• Tranistion Habits
• PM Routines
• Eating Routines
• Sleeping Routines
• Moving Routines
• Breathing Routines

Courage

• Emotion Routines
• Thought Routines
• Physical Sensation Routines

Hope

• Not routines, but here you will find examples of goals that elite performers have demonstrated the W.O.O.P process.

Gratitude

• Positive Emotion Routines
• Gratitude Waterfall Examples
• Gratitude Letter Examples
• Negative Visualization Examples
• Gratitude ‘Last Time’ Examples

Teamwork

• Connect Routines
• Achieve Routines
• Respect Routines
• Empower Routines
• Dealing with Difficult People Routines

Passion

• Staying Driven Routines